Available in both Spiral-Bound and Interactive Ebook formats for easy access anytime, anywhere.
A Doula's Guide to Labor Positions
now available
Your Essential Guide to Labor Positions
Practical, Easy-to-Use, and Perfect for Birth Support
Benefits of hiring
me as your doula
Hiring a doula offers continuous emotional support, evidence-based information, and advocacy during childbirth, promoting a positive and empowering birth experience. Doulas also provide comfort measures, aid in communication with healthcare providers, and offer postpartum support, potentially reducing healthcare costs and fostering a calm transition to parenthood.
Hover over each box below to learn more about how a doula could positively affect your birthing experience.
well-rounded
support
With a doula present during birth, well-rounded support is provided through continuous emotional and physical assistance, as well as advocacy for the birthing person's preferences, ensuring a holistic and empowering experience throughout labor and delivery. Their comprehensive support fosters confidence and security, contributing to a positive birth outcome.
better communication
With a doula present at birth, there is better communication between the birthing person and healthcare providers, as the doula acts as a liaison, conveying and ensuring understanding of the birthing person's preferences. This continuous support and advocacy contribute to a more positive birth experience through open dialogue and mutual understanding.
fewer
negative experiences
A doula's presence at birth can reduce the likelihood of a traumatic experience by offering continuous support and advocating for the birthing person's preferences. Doulas also play a role in the healing process for those who have experienced birth trauma, providing ongoing support and guidance to navigate their feelings and experiences postpartum.
less anxiety
& Depression
Having a doula at birth can prevent or lessen anxiety and depression by offering continuous emotional support, boosting the birthing person's confidence and security throughout labor. Additionally, doulas provide valuable guidance and resources for coping with postpartum emotions, reducing the risk of anxiety and depression in the postpartum period.
fewer medical interventions
Doula support at birth can result in fewer medical interventions by empowering the birthing person to make informed decisions and providing comfort measures to manage pain and promote relaxation, potentially reducing the need for interventions such as epidurals or cesarean sections.
Shorter time
in labor
The presence of a doula at birth can shorten labor by providing physical comfort measures and emotional support, which can help the birthing person relax and progress more efficiently. Additionally, doulas offer guidance on optimal labor positions and techniques that can facilitate the birthing process and reduce the duration of labor.
lower healthcare costs
Hiring a doula can lower healthcare costs by potentially reducing the need for medical interventions, like epidurals or C-sections, which are often associated with additional expenses. Doulas can also help prevent complications and promote smoother births, resulting in shorter hospital stays and fewer postpartum complications, further contributing to cost savings.
tailored birth planning
A doula can help you create and follow a birth plan by providing personalized guidance and support tailored to your preferences and needs, ensuring effective communication with healthcare providers, empowering informed decision-making, and promoting a smoother labor and delivery experience.
